Get Flippin Flexible
Flexibility Flow
Freedom of Movement
Increased Mobility is Flexibility + Strength
What will you learn?
Statics & Dynamics
Myofascial Release
Flex Flow
Applications of Flexibility
Who's Teaching?
Julia, head coach and founder of Flip, has 5 years of experience as a flexibility coach for top-ranked Men’s & Women’s Pro Squash athletes in the world, professional soccer & tennis athletes, and of course gymnasts. After completing practical & theroretical anatomy studies as well as yoga studies, she takes the best of gymnastics, dance, yoga and theraputics to implement a flexibility program to prevent & recover from injuries, increase sport-specific mobility, and increase overall relaxation & flexibility.
What's The Schedule?
NEXT COURSE STARTS: May 19th - June 18th, 2025
Cairo: This class meets every Monday & Wednesday @8pm at Nun Center in Zamalek GMT+2 (Cairo time)
What Equipment Do I Need?
- yoga mat (or carpet/towel)
- yoga blocks (or a stack of books)
- tennis balls or lacross balls (or a set of massage balls like these)
- broom stick
- old socks that you can slide on the floor with
How Can I Join?
