Julia, head coach and founder of Flip, has 5 years of experience as a flexibility coach for top-ranked Men’s & Women’s Pro Squash athletes in the world, professional soccer & tennis athletes, and of course gymnasts. After completing practical & theroretical anatomy studies as well as yoga studies, she takes the best of gymnastics, dance, yoga and theraputics to implement a flexibility program to prevent & recover from injuries, increase sport-specific mobility, and increase overall relaxation & flexibility.
What's The Schedule?
This class is on hold
What Equipment Do I Need?
yoga mat (or carpet/towel)
yoga blocks (or a stack of books)
tennis balls or lacross balls (or a set of massage balls like these)
old socks that you can slide on the floor with
How Can I Join?
1. Select your package
2. We'll send you a welcome email with a Zoom link
3. Join this class via Zoom according to the schedule above